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Tamale Pie

Meat.World's picture
  Ground beef 1 Pound
  Chopped onion 1 Cup (16 tbs)
  Chopped green pepper 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Canned tomato sauce 15 Ounce (1 Can)
  Canned whole kernel corn 12 Ounce, drained (1 Can)
  Pitted ripe olives 1⁄2 Cup (8 tbs), sliced
  Sugar 1 Tablespoon
  Chili powder 3 Teaspoon
  Salt 3⁄4 Teaspoon
  Pepper 1 Dash
  Shredded american cheese 1 1⁄2 Cup (24 tbs)
  Yellow cornmeal 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Cold water 2 Cup (32 tbs)

In skillet cook ground beef, onion, green pepper, and garlic till meat is browned and vegetables are tender.
Drain off fat.
Stir in tomato sauce, corn, olives, sugar, chili powder, teaspoon salt, and pepper.
Boil gently for 20 to 25 minutes or till thickened, stirring occasionally.
Add shredded American cheese; stir till melted.
Turn mixture into a 2-quart casserole.In saucepan stir cornmeal and 1/2 teaspoon salt into cold water.
Bring to boiling.
Reduce heat; cook, stirring constantly, for 1/2 to 1 minute or till thickened.
Spoon over hot meat mixture.
Bake, uncovered, in 375° oven about 40 minutes.

Recipe Summary

Main Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 536 Calories from Fat 294

% Daily Value*

Total Fat 33 g50.9%

Saturated Fat 12.8 g64.2%

Trans Fat 0 g

Cholesterol 80.8 mg26.9%

Sodium 1459 mg60.8%

Total Carbohydrates 34 g11.4%

Dietary Fiber 5.5 g21.8%

Sugars 10.8 g

Protein 29 g57.4%

Vitamin A 25.4% Vitamin C 44.8%

Calcium 37.5% Iron 15.8%

*Based on a 2000 Calorie diet

Tamale Pie Recipe