Chili Con Quesco
|Minced onion||1⁄2 Cup (8 tbs)|
|Tomato sauce||8 Ounce (1 can)|
|Canned green chilies||4 Ounce, chopped (1 can)|
|Tabasco sauce||1⁄4 Teaspoon|
|Large curd cottage cheese||1 Cup (16 tbs)|
|Sharp cheddar cheese||8 Ounce, grated|
Saute onion in butter until tender but not brown.
Add tomato sauce, chopped chilies and salt.
Simmer for 10 minutes.
Stir in Tabasco sauce, cottage cheese and Cheddar cheese; cook slowly until cheese melts.
Serve warm as dip for raw carrot sticks, cauliflowerets, cucumber slices, pepper strips and cherry tomatoes or tomato wedges.
Texture and flavor are best if served immediately
Calories 603 Calories from Fat 276
% Daily Value*
Total Fat 34 g52.6%
Saturated Fat 19.2 g96.2%
Trans Fat 0 g
Cholesterol 109 mg36.3%
Sodium 1536.7 mg64%
Total Carbohydrates 38 g12.6%
Dietary Fiber 1.8 g7.1%
Sugars 6.7 g
Protein 29 g57.8%
Vitamin A 31.2% Vitamin C 38.1%
Calcium 62.9% Iron 6.7%
*Based on a 2000 Calorie diet