Flounder In Mushroom And Cream Sauce (Passerino In Salsa Di Funghi)
|Flounder fillets||1 Kilogram|
|Fish stock||1 Liter (4 Cups)|
|Butter/Margarine||83 Gram (1/3 Cup)|
|Mushrooms||250 Gram, sliced (0.5 Pound)|
|Flour||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Cream||250 Milliliter (1 Cup)|
Cook the fish in the stock until just tender.
Remove and keep warm.
Saute the mushrooms in half the butter or margarine for five minutes.
Mix the other half of the butter or margarine with the flour and add to the simmering stock, stirring constantly.
Cook until thick.
Remove from heat and stir in the cheese and the cream.
Season to taste with salt and pepper.
Place the fish on the bottom of a buttered baking dish.
Spread the mushrooms over the fish and pour the white sauce over it all.
Bake in a 350Â°F (180Â°C) oven for about 20 minutes.
Calories 566 Calories from Fat 247
% Daily Value*
Total Fat 27 g42.3%
Saturated Fat 14.5 g72.7%
Trans Fat 0 g
Cholesterol 133 mg44.3%
Sodium 991.3 mg41.3%
Total Carbohydrates 48 g16.2%
Dietary Fiber 0.56 g2.3%
Sugars 20.2 g
Protein 30 g60.7%
Vitamin A 9% Vitamin C 1.7%
Calcium 19.1% Iron 2.9%
*Based on a 2000 Calorie diet