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Sesame-Crusted Chicken With Pineapple Salsa

Healthy.Eater's picture
I tried this Sesame-Crusted Chicken With Pineapple Salsa last week and is pretty happy that I did! Should say that this Sesame-Crusted Chicken With Pineapple Salsa created quite a stir in the crowd. Give this yummy Sesame-Crusted Chicken With Pineapple Salsa a try, you will sure love it!
Ingredients
  Sesame seeds 1⁄2 Cup (8 tbs)
  Peeled minced ginger 2 Tablespoon
  Vegetable oil 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Boneless skinless chicken breast halves 4 Ounce
  Pineapple salsa 1 Cup (16 tbs)
Directions

Preheat oven to 350°.
Spread sesame seeds in a shallow baking pan; bake at 350° for 5 minutes or until toasted, stirring after 1/2 minutes.
Let cool.
Increase oven temperature to 400°.
Combine sesame seeds, ginger, oil, and salt in a small bowl; stir well.
Spread mixture evenly over chicken, and place on a broiler pan coated with cooking spray.
Bake at 400° for 20 minutes or until tender.
Serve with Pineapple Salsa.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Servings: 
4

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Your rating: None
4.15
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 91

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 16.4 mg5.5%

Sodium 408.8 mg17%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2 g8%

Sugars 5.6 g

Protein 9 g18.9%

Vitamin A 3.8% Vitamin C 8.5%

Calcium 15.7% Iron 14%

*Based on a 2000 Calorie diet

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Sesame-Crusted Chicken With Pineapple Salsa Recipe