Sesame-Crusted Chicken With Pineapple Salsa
|Sesame seeds||1⁄2 Cup (8 tbs)|
|Peeled minced ginger||2 Tablespoon|
|Vegetable oil||2 Teaspoon|
|Boneless skinless chicken breast halves||4 Ounce|
|Pineapple salsa||1 Cup (16 tbs)|
Preheat oven to 350Â°.
Spread sesame seeds in a shallow baking pan; bake at 350Â° for 5 minutes or until toasted, stirring after 1/2 minutes.
Increase oven temperature to 400Â°.
Combine sesame seeds, ginger, oil, and salt in a small bowl; stir well.
Spread mixture evenly over chicken, and place on a broiler pan coated with cooking spray.
Bake at 400Â° for 20 minutes or until tender.
Serve with Pineapple Salsa.
Calories 176 Calories from Fat 91
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 16.4 mg5.5%
Sodium 408.8 mg17%
Total Carbohydrates 12 g4.1%
Dietary Fiber 2 g8%
Sugars 5.6 g
Protein 9 g18.9%
Vitamin A 3.8% Vitamin C 8.5%
Calcium 15.7% Iron 14%
*Based on a 2000 Calorie diet