Chicken And Bean Quesadillas
|Shredded cooked chicken||2 Cup (32 tbs)|
|Shredded monterey jack cheese with chiles||2 1⁄2 Cup (40 tbs)|
|Chili powder||1 1⁄2 Teaspoon|
|Drained canned black beans||1 1⁄2 Cup (24 tbs)|
|Finely chopped onion||1⁄3 Cup (5.33 tbs)|
|Chopped cilantro||1⁄4 Cup (4 tbs)|
1. Preheat oven to 375Â°F. In a medium bowl, toss together chicken, cheese, chili powder, beans, onion, and cilantro.
2. Place 4 tortillas on an ungreased baking sheet. Divide filling among them, spreading to within 3/4 inch of edge. Cover with remaining tortillas, pressing gently on edges.
3. Bake until cheese is melted and tortillas are golden brown, 10 to 15 minutes. Let cool slightly, then cut each quesadilla into quarters. Serve with salsa.
Calories 946 Calories from Fat 568
% Daily Value*
Total Fat 59 g90.1%
Saturated Fat 30.5 g152.7%
Trans Fat 0 g
Cholesterol 214.1 mg71.4%
Sodium 1703.6 mg71%
Total Carbohydrates 42 g14%
Dietary Fiber 5.2 g20.7%
Sugars 2.8 g
Protein 63 g125.7%
Vitamin A 48.7% Vitamin C 4.9%
Calcium 115.8% Iron 18.1%
*Based on a 2000 Calorie diet