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Chalupas

WholeFood.Chef's picture
Ingredients
  Corn tortillas 5
  Cooked pinto beans 2 Cup (32 tbs)
  Finely chopped cooked green chilies To Taste
  Tomato 4
  Green onions 4
  Lettuce leaves/Fresh greens 4
  Avocado 1
  Grated cheese 1⁄2 Cup (8 tbs)
Directions

Brush the tortillas with oil.
Bake them 5 minutes at 350 Degree until crisp.
Spread the crisp tortillas with the bean paste.
Sprinkle the other foods on top, avocado slices last.
Add grated cheese.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American

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Your rating: None
4.18
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1623 Calories from Fat 487

% Daily Value*

Total Fat 56 g86.8%

Saturated Fat 20 g100.1%

Trans Fat 0 g

Cholesterol 54.9 mg18.3%

Sodium 2030.2 mg84.6%

Total Carbohydrates 221 g73.8%

Dietary Fiber 57.3 g229.2%

Sugars 17.4 g

Protein 73 g146.4%

Vitamin A 191.3% Vitamin C 192.7%

Calcium 113.5% Iron 87%

*Based on a 2000 Calorie diet

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Chalupas Recipe