|Unrefined oil||2 Tablespoon|
|Cooked beans||1 Cup (16 tbs)|
|Grated cheese||1⁄2 Cup (8 tbs)|
Heat a skillet.
Add the oil, onion, and pepper and saute.
Add enough mashed beans to cover the bottom of the skillet.
Cook 10 minutes, stirring occasionally.
Add the grated cheese and cover.
Remove from heat when the cheese is melted.
Serving size: Complete recipe
Calories 886 Calories from Fat 433
% Daily Value*
Total Fat 49 g75.7%
Saturated Fat 15.1 g75.5%
Trans Fat 0 g
Cholesterol 54.9 mg18.3%
Sodium 1375 mg57.3%
Total Carbohydrates 72 g24.1%
Dietary Fiber 20.9 g83.6%
Sugars 14 g
Protein 43 g85.8%
Vitamin A 11.4% Vitamin C 134.3%
Calcium 80.9% Iron 27.8%
*Based on a 2000 Calorie diet