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Easy Chilli Con Carne

Meat.Bible's picture
Chili Con Came is a spicy treat that you will really enjoy! Try out this easily prepared minced beef, chilli and garlic recipe. Please don't forget to comment on the Chilli Con Came after you've tasted it.
Ingredients
  Onion 1
  Garlic 2 Clove (10 gm)
  Oil 1 Tablespoon
  Minced beef 1 Pound
  Condensed tomato soup 15 Ounce
  Salt 1 Teaspoon
  Chili powder 1 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Capsicum 1
  Cooked red kidney beans/2 cans of 10 oz kidney beans, drained 2 Cup (32 tbs)
Directions

Saute onion and garlic in hot oil in a heavy frying pan.
Add minced beef, increase heat, and cook until beef browns, stirring constantly.
Add soup, salt, chilli powder and water.
Cover and simmer for 10 minutes, stirring occasionally.
Add capsicum and beans, simmer for a further 20 minutes and serve hot.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Beef
Servings: 
6

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4.078945
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 432 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 4.5 g22.7%

Trans Fat 0.6 g

Cholesterol 46.9 mg15.6%

Sodium 655.2 mg27.3%

Total Carbohydrates 51 g16.9%

Dietary Fiber 11.1 g44.5%

Sugars 8.6 g

Protein 30 g59.6%

Vitamin A 21.3% Vitamin C 48.9%

Calcium 7.6% Iron 34.1%

*Based on a 2000 Calorie diet

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Easy Chilli Con Carne Recipe