Easy Chilli Con Carne
|Garlic||2 Clove (10 gm)|
|Minced beef||1 Pound|
|Condensed tomato soup||15 Ounce|
|Chili powder||1 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
|Cooked red kidney beans/2 cans of 10 oz kidney beans, drained||2 Cup (32 tbs)|
Saute onion and garlic in hot oil in a heavy frying pan.
Add minced beef, increase heat, and cook until beef browns, stirring constantly.
Add soup, salt, chilli powder and water.
Cover and simmer for 10 minutes, stirring occasionally.
Add capsicum and beans, simmer for a further 20 minutes and serve hot.
Calories 432 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.4%
Saturated Fat 4.5 g22.7%
Trans Fat 0.6 g
Cholesterol 46.9 mg15.6%
Sodium 655.2 mg27.3%
Total Carbohydrates 51 g16.9%
Dietary Fiber 11.1 g44.5%
Sugars 8.6 g
Protein 30 g59.6%
Vitamin A 21.3% Vitamin C 48.9%
Calcium 7.6% Iron 34.1%
*Based on a 2000 Calorie diet