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Blazing Star Timbales

WholeFood.Chef's picture
  Unrefined oil 2 Tablespoon
  Green onions 1 Cup (16 tbs), finely chopped
  Tomatoes 3⁄4 Cup (12 tbs), chopped in small pieces
  Eggs 2 , beaten
  Fresh milk 1 Cup (16 tbs) (Beaten With 0.25 Cup Non-Instant Dry Milk Powder)
  Non instant dry milk powder 1⁄4 Cup (4 tbs)
  Toasted whole wheat bread cubes 2 Cup (32 tbs)
  Soybean flakes 1 Cup (16 tbs)
  Tamari soy sauce 1⁄2 Teaspoon
  Sea salt 1⁄2 Teaspoon

Heat a small, heavy skillet on medium heat.
Add oil, onions, and tomatoes and saute 5 minutes.
Mix with the eggs and milk.
Fold in bread cubes, soy flakes, and salt.
Fill individual oiled custard cups.
Bake 20 to 30 minutes at 350 Degree or until set.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1781 Calories from Fat 830

% Daily Value*

Total Fat 93 g142.8%

Saturated Fat 21.6 g107.9%

Trans Fat 0 g

Cholesterol 456.8 mg152.3%

Sodium 1555.7 mg64.8%

Total Carbohydrates 123 g41.1%

Dietary Fiber 30.8 g123.4%

Sugars 41.6 g

Protein 128 g256.6%

Vitamin A 96.7% Vitamin C 85.5%

Calcium 120.1% Iron 114%

*Based on a 2000 Calorie diet

Blazing Star Timbales Recipe