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Enchilada Sauce

WholeFood.Chef's picture
  Unrefined oil 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm)
  Whole wheat flour/Cornmeal 3 Tablespoon
  Red chili powder 2 Tablespoon
  Homemade tomato sauce 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Sea salt 2 Teaspoon

Heat a deep sauce pan.
Add the oil and garlic.
Add the flour or corn meal and stir constantly until lightly browned.
Stir the dissolved chili powder into the flour mixture.
Continue stirring while adding the tomato sauce, if desired, and hot water to make the sauce as thick or thin as you wish.
Add the salt.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1044 Calories from Fat 737

% Daily Value*

Total Fat 83 g128.3%

Saturated Fat 10.7 g53.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3215.7 mg134%

Total Carbohydrates 64 g21.4%

Dietary Fiber 18.2 g72.8%

Sugars 12.8 g

Protein 16 g31.2%

Vitamin A 49.6% Vitamin C 90%

Calcium 5.8% Iron 20.4%

*Based on a 2000 Calorie diet

Enchilada Sauce Recipe