|Corn meal||1 Cup (16 tbs)|
|Boiling water||1 Cup (16 tbs)|
|Whole wheat flour||2 1⁄2 Cup (40 tbs)|
|Sea salt||1⁄2 Teaspoon|
Pour the boiling water over the corn meal.
Let sit 10 minutes or more.
Mix salt and whole wheat flour.
Add enough flour to the corn meal mixture to make a kneadable dough.
Knead 5 to 10 minutes.
Let sit 5 minutes.
Pinch off a piece of dough the size of a golf ball.
Roll it out on a floured board to a more or less round shape about 4 inches in diameter.
Cook on an unoiled hot griddle or in a skillet, about 2 minutes on each side.
Serving size: Complete recipe
Calories 1684 Calories from Fat 104
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 849.2 mg35.4%
Total Carbohydrates 358 g119.2%
Dietary Fiber 50.2 g200.9%
Sugars 1.3 g
Protein 55 g110.2%
Vitamin A 0.6% Vitamin C
Calcium 11.8% Iron 99.4%
*Based on a 2000 Calorie diet