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Cumin Flavored Vegetarian Chili

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Ingredients
  Olive oil/Vegetable oil 1 Teaspoon
  Chopped onion 1 1⁄2 Cup (24 tbs)
  Chopped green pepper 1 1⁄2 Cup (24 tbs)
  Chopped celery 1 Cup (16 tbs)
  Canned pinto beans 32 Ounce
  Canned tomatoes 29 Ounce
  Canned tomato paste 6 Ounce
  Water 1 Cup (16 tbs)
  Chopped mushrooms 1 Cup (16 tbs)
  Jalapeno pepper 1
  Chili powder 1 Tablespoon
  Ground cumin 1 1⁄2 Teaspoon
  Dried oregano 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Tofu 20 Ounce
Directions

Coat a Dutch oven with cooking spray; add oil, and place over medium heat until hot.
Add onion, green pepper, and celery; saute 5 minutes or until onion is tender.
Add remaining ingredients except tofu to Dutch oven; bring to a boil.
Cover; reduce heat, and simmer.
Add tofu; stir gently.
Cover and simmer an additional 10 minutes or until tofu is thoroughly heated.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1789 Calories from Fat 316

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4970.9 mg207.1%

Total Carbohydrates 303 g101%

Dietary Fiber 86.1 g344.4%

Sugars 61.6 g

Protein 97 g194.6%

Vitamin A 290.8% Vitamin C 529.2%

Calcium 118.7% Iron 194.9%

*Based on a 2000 Calorie diet

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Cumin Flavored Vegetarian Chili Recipe