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Mexican Style Chicken Roll-Ups

Diet.Chef's picture
Mexican Style Chicken Roll-Ups is an easy yet delicious side dish recipe. Try this Chicken Roll-Ups; I am sure you will get a lot of compliments.
Ingredients
  Boneless chicken breast halves 2 Pound
  Canned whole green chiles 4
  Monterey jack cheese 3 Ounce
  Breadcrumbs 2⁄3 Cup (10.67 tbs)
  Chili powder 1 Tablespoon
  Ground cumin 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Skim milk 1⁄4 Cup (4 tbs)
  Shredded lettuce 4 Cup (64 tbs)
  Commercial picante sauce 1⁄2 Cup (8 tbs)
  Plain low fat yogurt 1⁄4 Cup (4 tbs)
Directions

Trim excess far from chicken.
Place each chicken breast half between 2 sheers of waxed paper, flatten to Winch thickness, using a meat mallet or rolling pin.
Place a green chile half and one strip of cheese in center of each chicken breast half; roll up lengthwise, tucking edges under.
Secure with wooden picks.
Combine breadcrumbs, chili powder, cumin, salt, and garlic powder.
Dip chicken rolls in milk; dredge in breadcrumb mixture, coating well.
Place chicken in a 12- x 8- x 2-inch baking dish coated with cooking spray.
Bake at 400° for 30 minutes or until chicken is done.Place each chicken roll on 1/2 cup shredded lettuce, top each with 1 tablespoon picante sauce and 1 1/2 teaspoons yogurt.
Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Side Dish
Ingredient: 
Chicken
Interest: 
Healthy

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