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Chili Relleno Casserole

Healthycooking's picture
This Chiles Rellenos Casserole is simply irresistible and mouth-watering side dish recipe. Try this easy to prepare recipe; I am sure you will love to share it with your loved ones.
  Canned chopped green chiles 8 Ounce
  Monterey jack cheese 4 Ounce
  Shredded sharp cheddar cheese 2 Ounce
  Eggs 4
  Skim milk 1⁄4 Cup (4 tbs)
  All purpose flour 1 Tablespoon
  Pepper 1⁄8 Teaspoon
  Seasoned tomato sauce 1 Cup (16 tbs)

Layer green chiles and cheese in a 2-quart casserole coated with cooking spray.
Set aside.
Combine yolks, milk, flour, and pepper; beat until well blended.
Beat egg whites (at room temperature) until stiff peaks form, fold into yolks.
Pour over cheese.
Bake at 350° for 25 minutes or until puffed and golden brown.
Spoon 2 tablespoons sauce over each serving.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1150 Calories from Fat 625

% Daily Value*

Total Fat 75 g114.8%

Saturated Fat 36.4 g182.2%

Trans Fat 0 g

Cholesterol 1017.7 mg339.2%

Sodium 5182.3 mg215.9%

Total Carbohydrates 49 g16.4%

Dietary Fiber 7.3 g29.2%

Sugars 23.9 g

Protein 73 g145.9%

Vitamin A 634.5% Vitamin C 271.1%

Calcium 140% Iron 30.6%

*Based on a 2000 Calorie diet

Chili Relleno Casserole Recipe