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Chicken Fajitas With Worcestershire Sauce

Healthycooking's picture
  Boneless chicken breast 2 Pound
  White wine vinegar 1⁄4 Cup (4 tbs)
  Lime juice 1⁄4 Cup (4 tbs)
  Worcestershire sauce 2 Tablespoon
  Chopped onion 2 Tablespoon
  Garlic 2 Clove (10 gm)
  Dried oregano 1 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Flour tortillas 8
  Commercial picante sauce 1⁄2 Cup (8 tbs)
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Chopped green chilies 1⁄4 Cup (4 tbs)

Trim excess for from chicken.
Place chicken between 2 sheets of waxed paper; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Place chicken in a 13- x 9- x 2-inch baking dish.
Combine vinegar, lime juice, Worcester- shire sauce, onion, garlic, oregano, and cumin; pour over chicken.
Cover and refrigerate 4 hours.
Remove chicken from marinade, discarding marinade; arrange chicken on a grill coated with cooking spray.
Grill 6 inches over medium-hot coals 8 minutes, turning once.
Slice chicken across the grain into 1/2-inch-wide strips.
Wrap tortillas in aluminum foil; bake at 325° for 15 minutes.
Arrange strips of chicken just off center of each tortilla, roll up tortillas.
Top each with 1 tablespoon picante sauce, 1 tablespoon yogurt, and 1 1/2 teaspoons green chilies.

Recipe Summary

Difficulty Level: 
Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2013 Calories from Fat 371

% Daily Value*

Total Fat 42 g64.1%

Saturated Fat 10.5 g52.4%

Trans Fat 0.2 g

Cholesterol 532.9 mg177.6%

Sodium 3941.8 mg164.2%

Total Carbohydrates 161 g53.7%

Dietary Fiber 9.7 g39%

Sugars 28.6 g

Protein 236 g472.8%

Vitamin A 29% Vitamin C 209%

Calcium 46.4% Iron 99.4%

*Based on a 2000 Calorie diet

Chicken Fajitas With Worcestershire Sauce Recipe