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Mango Salsa

chefyvon's picture
Serve this delicious salsa with some tortilla chips as a snack, or as a side dish for a White Fish Stir-fry
  Tomatoes 2 , chopped
  Mango 1
  Onion 1 Small, finely chopped
  Cilantro 1⁄4 Cup (4 tbs), chopped
  Tabasco 2 Tablespoon
  Sea salt 1 Pinch
  Black pepper 1 Pint

Chop all ingredients, mix, chill for ± 30 minutes in refrigerator and enjoy.

Recipe Summary

Difficulty Level: 
Very Easy
Snack, Fruit Dessert
Preparation Time: 
15 Minutes
A healthy snack at ± 10.30 am and at ± 3.30 pm helps you stop cravings, avoid over-eating and eating too fast. When you are too hungry, you eat too fast, and your stomach sents a message to your brain that you are full. Thus: snack, don't eat too fast and enjoy.
Mango Salsa

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Average: 4.5 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 726 Calories from Fat 71

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 313.5 mg13.1%

Total Carbohydrates 183 g61.1%

Dietary Fiber 68.1 g272.3%

Sugars 22.2 g

Protein 29 g57.6%

Vitamin A 57.9% Vitamin C 165.9%

Calcium 108.9% Iron 389.2%

*Based on a 2000 Calorie diet

1 Comment

The.Tortilla.Guy's picture
Hey Chef Yvonne sounds good mango salsa .... I think what gets me fat is what I eat it with The Tortilla Guy
Mango Salsa Recipe, Mango Salsa