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Refried Beans

aniskitchen's picture
  Olive oil 3 Tablespoon
  Onions 2 , finely chopped
  Garlic 4 Clove (20 gm), minced
  Salt To Taste
  Cooked kidney beans 2 Cup (32 tbs)
  Cumin powder 1 Teaspoon
  Dry mango powder 1 Teaspoon (aamchur)
  Red chili powder 1 Teaspoon (Optional)
  Pepper To Taste
  Water 1 Cup (16 tbs)

1. In a pan, heat the olive oil over medium heat, add in the onion, garlic and season with salt. Sauté until soft.
2. Stir in the beans, cumin powder, dry mango powder, red chili powder and pepper. Pour in the water and mix well, cover the pan with lid and cook for a few minutes.
3. Remove the lid and mash the beans with a potato masher. Adjust the seasoning according to your taste.

4. Serve refried beans with Mexican rice.

Sesame oil adds a wonderful flavor to refried beans. Refried beans are divine when topped with cheddar cheese, sour cream, and red onion.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 219 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 404.6 mg16.9%

Total Carbohydrates 23 g7.7%

Dietary Fiber 7.1 g28.3%

Sugars 4.1 g

Protein 6 g11.4%

Vitamin A 1.4% Vitamin C 12.5%

Calcium 3.2% Iron 3.4%

*Based on a 2000 Calorie diet

Refried Beans Recipe Video