In this video, Betty demonstrates how to make a quick, easy, and healthy Mexican dip--Black Bean and Salsa Dip. Served with restaurant-style tortilla chips, it's great!
Black beans | 15 Ounce , rinsed, drained (15 oz can used) | |
Salsa | 1 Cup (16 tbs) (Ready | |
Chopped fresh cilantro | 3 Tablespoon | |
Lime juice | 2 Tablespoon (Fresh or bottles may be used) | |
Ground cumin | 1/2 Teaspoon |
MAKING
1. In a mixing bowl, combine black beans, salsa, fresh cilantro, lime juice, and ground cumin. Stir until all flavors are blended.
2. Cover with a plastic wrap, and store in the refrigerator until ready to use. (It may be served immediately at room temperature, if desired)
SERVING
3. Serve with restaurant-style tortilla chips. This is a healthy, wholesome dip. It has no meat and no fat. Remember to go light on the tortilla chips, if you are watching calories and fat!
Serving size
Calories 390Calories from Fat 14
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 332 mg13.83%
Total Carbohydrates 72 g24%
Dietary Fiber 16 g64%
Sugars 5 g
Protein 24 g48%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet