You are here

Skinny Guacamole Dip

Blenderbabes's picture
Quick and easy dip!
Ingredients
  Garlic 1 Clove (5 gm)
  Red onion 1⁄4 Medium, dice
  Jalapeno 1 Medium, dice
  Lime juice 2 Tablespoon
  Sea salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Tomato 1 Medium, dice
  Peas 1 Cup (16 tbs)
  Cilantro 3 Tablespoon
  Hass avocado 1 Medium
Directions

MAKING
1. In the blendtec combine red onion, cilantro and jalapeno, blend until smooth.
2. Add lime juice, garlic, black pepper, salt, tomato, avocado and peas, pulse 8-10 times.
3. Blend for 20-30 seconds.

SERVING
4. Serve with tortilla chips.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Preparation Time: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.325
Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 122 Calories from Fat 63

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 199.3 mg8.3%

Total Carbohydrates 12 g4.1%

Dietary Fiber 5.8 g23.3%

Sugars 3.8 g

Protein 3 g6.9%

Vitamin A 12.8% Vitamin C 46.5%

Calcium 2.3% Iron 5.2%

*Based on a 2000 Calorie diet

Skinny Guacamole Dip Recipe Video