Fast Breakfast Burrito: Easy Breakfast for Kids - Weelicious

Weelicious's picture

Jan. 15, 2013

Yummy! I have no other words to describe this dish. We love breakfast burritos in our home because they're so quick to prepare and are the perfect protein-packed breakfast after a long night's sleep (if we're lucky enough to get one these days)

Ingredients

Eggs 2
Milk 2 Tablespoon
Cooked black beans 3/4 Cup (12 tbs)
Salsa 1/2 Cup (8 tbs)
Canola oil/Oil, butter 1 Tablespoon
Whole wheat tortillas 2 Large
Sour cream/Cheese, avocado 2 Tablespoon

Directions

MAKING

1. In a bowl, combine eggs, milk and salt. Whisk it well.

2. In a pan, heat oil and scramble egg.

3. Add beans and salsa. Cook until heated through.

4. On a tortilla, place the scrambled egg and roll in half.

SERVING

5. Serve with sour cream and avocado.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 4 Minutes
Ready In: 4 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 390Calories from Fat 171

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 841 mg35.04%

Total Carbohydrates 39 g13%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet