Lunch Box Ideas and Tips : Cheese Quesadilla
A simple and easy recipe packed with cheese and vegetables.
Ingredients
| Corn tortillas | 1 Large | |
| Butter | 1 Tablespoon | |
| Oaxaca cheese | 1 Cup (16 tbs) , shredded |
Directions
MAKING
1.Over a big nonstick griddle brown tortilla on both sides applying butter.
2.Spread shredded cheese over it and fold.
3.Remove from the griddle and cut into wedges.
SERVING
4.Pack in the lunch box along with some steamed broccoli.
NOTE
You can include chopped vegetables and olives if you want.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 601Calories from Fat 371
% Daily Value*
Total Fat 44 g67.7%
Saturated Fat 29 g145%
Trans Fat 0 g
Cholesterol
Sodium 964 mg40.17%
Total Carbohydrates 18 g6%
Dietary Fiber %
Sugars
Protein 38 g76%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
