Healthy Wraps and Super Round Dessert
|Cheddar and jalapeno tortilla/Spinach and herbs and wholewheat tortilla||2|
|Riccota cheese||1 Tablespoon|
|Dijon mustard||1 Tablespoon|
|Avocado||1 , mashed|
|Lemon zest||1⁄4 Teaspoon|
|Tomatoes||1⁄2 Cup (8 tbs), chopped|
|Chicken||1⁄2 Cup (8 tbs) (Left over cooked chicken)|
|Green onions||1⁄2 Tablespoon|
|Egg salad||1⁄2 Cup (8 tbs)|
|Black berries||1 Cup (16 tbs) (For the dessert)|
|Blue berries||1 Cup (16 tbs) (For the dessert)|
|Green grapes||1 Cup (16 tbs) (For the dessert)|
1.Spread a thin layer of ricotta cheese on the wrap.
2.Add tomatoes, cilantro and basil, cucumber, Dijon mustard, chicken and green onions and avocado.
3.Roll it up tightly.
4.You can experiment with the spread and filling. Spread avocado instead of cheese or you can use a mixture of eggs, mayo and onions for the filling.
5.To make the dessert wash the berries and green grapes. In a big bowl mix together all the grapes and berries.
6.Cut the wrap into pieces and garnish with cilantro, serve with strawberries.
7.Garnish the dessert with a little orange zest and serve it in a tray with partitions.
Calories 446 Calories from Fat 229
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 6.7 g33.5%
Trans Fat 0 g
Cholesterol 86.8 mg28.9%
Sodium 276.4 mg11.5%
Total Carbohydrates 26 g8.5%
Dietary Fiber 6.2 g24.9%
Sugars 10.9 g
Protein 29 g58.3%
Vitamin A 10.8% Vitamin C 34%
Calcium 6.2% Iron 10.1%
*Based on a 2000 Calorie diet