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Mache Salad with Oranges and Avocado

pastryparrot1's picture
Mache is also known as lamb lettuce, corn lettuce, Swiss lettuce and field lettuce. It is very delicate in taste and grows in little clusters with short stems. It goes wonderfully with avocados, mushrooms, sprouts and red onion. Go ahead and replace the honey in this recipe for agave and keep it vegan!
  Oranges 2 Small, peeled
  Scallions 2 Medium, chopped
  Fresh ginger 1 Teaspoon, grated
  Honey/Agave 1 Teaspoon
  Soy sauce 1 Tablespoon
  Rice vinegar 2 Tablespoon
  Vegetable oil/Canola oil 1 Tablespoon
  Sesame oil 1⁄4 Teaspoon
  Mache/Baby spinach leaves 4 Cup (64 tbs), washed
  Sesame seeds 1 Tablespoon, toasted, rubbed with garlic
  Alfalfa 2 Tablespoon, sprouted
  Ripe avocado/1/2 large 1 Small, diced

1. Separate the orange wedges, making sure you have no white on them. Place the oranges in a sieve, over a bowl to render juice.
2. Prepare the other ingredients as per the list.

3. To the bowl with orange juice, add the scallions, ginger, honey, soy sauce and rice vinegar. Mix well. Slowly whisk in the oils. Set aside.
4. In a bowl mix together the mache, alfalfa sprouts and sesame seeds. Drizzle the dressing on top and toss well.
5. Place the orange segments and the avocado in the bowl. Toss carefully so as not to mash the avocado or the oranges.

6. In a serving plate, serve the salad fresh.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 208 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 263.9 mg11%

Total Carbohydrates 22 g7.3%

Dietary Fiber 9.4 g37.5%

Sugars 8.8 g

Protein 10 g19.4%

Vitamin A 6.1% Vitamin C 67.5%

Calcium 8.3% Iron 5.7%

*Based on a 2000 Calorie diet

Mache Salad With Oranges And Avocado Recipe Video