Beef Chiles Rellenos Casserole
|Ground beef||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Canned whole green chilies||8 Ounce|
|Shredded medium cheddar cheese||6 Ounce|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Milk||1 1⁄4 Cup (20 tbs)|
|Hot sauce||4 Dash|
Brown ground beef and onion in a skillet, stirring to crumble beef; drain well.
Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper, and set aside.
Arrange half of chilies in a lightly greased 10- x 6- x 1 1/2-inch baking dish.
Sprinkle With cheese; top with meat mixture.
Arrange remaining chiles over meat mixture.
Combine flour and 1/4 cup milk, blending until smooth.
Add eggs, 1 1/4 cups milk, hot sauce, salt, and pepper, and mix well.
Pour over casserole.
Bake at 350Â° for 45 to 50 minutes.
Let stand 5 minutes before serving.
Cut into squares.
Calories 452 Calories from Fat 309
% Daily Value*
Total Fat 34 g53%
Saturated Fat 15.5 g77.6%
Trans Fat 0 g
Cholesterol 230.3 mg76.8%
Sodium 628.4 mg26.2%
Total Carbohydrates 10 g3.4%
Dietary Fiber 1 g4.1%
Sugars 3.8 g
Protein 26 g51.4%
Vitamin A 13.5% Vitamin C 23.3%
Calcium 30.2% Iron 11.5%
*Based on a 2000 Calorie diet