How to Make Cheese Enchiladas
|Mild cheddar cheese||1 Pound, grated|
|Vegetable oil||1 Cup (16 tbs) (For deep frying)|
|Yellow onion||1⁄3 Cup (5.33 tbs), finely chopped|
|Enchilada sauce||2 Cup (32 tbs)|
1. Finely chop the onions and grate the cheese, set aside.
2. Preheat the oven to 400 degree.
3. In a pan warm heat up the enchilada sauce.
4. In another frying pan pour oil and over medium high heat dip the tortilla in oil using a tong.
5. Fry them for few seconds and drain little and the dip in in the enchilada sauce, coat them evenly and place it in a plate.
6. Sprinkle the cheese and onion and roll it, pick it up by the seam and place it in a pyrex dish.
7. Pour some enchilada sauce over and sprinkle cheese and onion.
8. Place the enchiladas in the oven and bake for 6-7 minutes or until the cheese melts.
9. Serve the cheese enchiladas immediately.
Calories 608 Calories from Fat 347
% Daily Value*
Total Fat 43 g66.7%
Saturated Fat 21.6 g107.8%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 1372.7 mg57.2%
Total Carbohydrates 23 g7.7%
Dietary Fiber 3.1 g12.4%
Sugars 0 g
Protein 30 g59.5%
Vitamin A 63.4% Vitamin C
Calcium 83.4% Iron 4.7%
*Based on a 2000 Calorie diet