Tempeh for My Nachos?!
Tempeh is used instead of ground beef to make a yummy take on nachos! Eat them while watching your favorite game or movie!
Ingredients
| Salsa | 1/2 Cup (8 tbs) | |
| Greek yogurt | 1/4 Cup (4 tbs) | |
| Tortilla chips | 1 Bag (1 kg) | |
| Tempeh/Chicken, beef, pork | 8 Ounce | |
| Cooked beans/Canned beans | 1 Cup (16 tbs) | |
| Ears of corn | 1 Medium ((Uncooked, with kernals cut off the cob)) | |
| Tomatoes | 2 Medium ((about 1 1/2 cups chopped)) | |
| Bell pepper | 1 Medium ((chopped)) | |
| Zucchini | 1 Medium ((about 1 1/2 cups chopped)) | |
| Onion | 1/4 Cup (4 tbs) ((chopped)) | |
| Chili powder | 1 Tablespoon | |
| Smoked paprika | 1 Tablespoon | |
| Sweet paprika | 1 Tablespoon | |
| Ginger | 1 Teaspoon | |
| Cumin | 1/2 Teaspoon | |
| Nutmeg | 1 Pinch | |
| Cayenne pepper | 1/8 Teaspoon ((*add more if you like it spicier)) | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1/2 Teaspoon | |
| Cheese | 1 Cup (16 tbs) ((1 |
Directions
Instructions:
1. Heat pan, add oil. Crumble tempeh into pan and cook with seasonings, and all veggies except corn and tomatoes. Cook about 5 minutes, over medium heat.
2. (If using the oven, pre-heat to 350F.) Add beans. Reduce to medium-low heat. Cook about 5 minutes.
3. On a baking sheet spread chips in a single layer. Top with tempeh mixture and cheese. Bake at 350F for 5 minutes, or until cheese is melted (I used the toaster oven).
4. Remove from (toaster) oven and top with corn and tomatoes. Serve with Greek yogurt and salsa for dipping!
Recipe Summary
Nutrition Facts
Serving size
Calories 609Calories from Fat 253
% Daily Value*
Total Fat 29 g44.6%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol
Sodium 839 mg34.96%
Total Carbohydrates 69 g23%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 24 g48%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
