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Raw Salsa + Dance Salsa = HOT SALSA

Kristina Carrillo-Bucaram of Rawfully Organic and FullyRaw teaches you how to make a low-fat raw food recipe of Pineapple Mango Salsa while sharing some authentic dance salsa moves!
Ingredients
  Mango 5 Medium, chopped (4 - 5 used)
  Pineapples 2 Medium, chopped
  Tomatoes 5 Medium, chopped
  Red bell peppers 2 Medium, chopped
  Green onions 1⁄4 Cup (4 tbs), sliced
  Red onions 1⁄2 Cup (8 tbs), sliced
  Cilantro 1⁄4 Cup (4 tbs)
  Fresh lemon juice To Taste (To garnish)
Directions

GETTING READY
1. Wash, rinse and chop all the ingredients for the salsa.

MAKING
2. In a large ixing bowl, add in all the ingredients.
3. Toss well to mix everything.
4. Finally squeeze some fresh lemon juice to finish off the salsa.

SERVING
5. Serve and enjoy.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mexican
Taste: 
Sweet Sour
Method: 
Tossed
Dish: 
Salsa
Ingredient: 
Mango
Interest: 
Healthy
Preparation Time: 
30 Minutes
Servings: 
8
Kristina Carrillo-Bucaram of Rawfully Organic and FullyRaw teaches you how to make a low-fat raw food recipe of Pineapple Mango Salsa while sharing some authentic dance salsa moves!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 267 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.17 g0.84%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.4 mg0.5%

Total Carbohydrates 69 g22.8%

Dietary Fiber 8.5 g34%

Sugars 54.6 g

Protein 3 g6.7%

Vitamin A 64.8% Vitamin C 366.4%

Calcium 6.3% Iron 7.5%

*Based on a 2000 Calorie diet

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Raw Salsa + Dance Salsa = HOT SALSA Recipe Video