Corn and Tomato Salsa

Fresh salsa is quick and easy to make and goes well with chips, burritos, tostadas, quesadillas and tacos.


Tomatoes 2 Large , chopped
Corn 1 Cup (16 tbs) (fresh/ frozen)
Onion 1/4 Cup (4 tbs) , chopped finely
Cilantro 1/4 Cup (4 tbs) , chopped finely
Lemon juice/Lime juice 2 Tablespoon
Salt 1/2 Teaspoon
Red pepper flake 1 Pinch



1. In a mixing bowl, add all the ingredients and mix them well till all are coated in seasonings and lime juice.


2. In a serving bowl, serve the salsa with tortilla chips.


1 cup beans can be added to enhance the nutritive value.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 125Calories from Fat 13

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 258 mg10.75%

Total Carbohydrates 26 g8.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet