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Guacamole

BestFruitNow's picture
Ingredients
  Hass avocados 5 , halved
  Lime 1 Medium
  Shallots 1⁄2 Small, mince
  Garlic 3 Clove (15 gm), mince
  Plump tomatoes 1 Cup (16 tbs), chop
Directions

GETTING READY
1. Cut the avocado in halves and remove the seed and scoop out the flesh and squeeze lime juice and toss.

MAKING
2. Using a potato masher mash the avocado to desired consistency.
3. Add shallots and garlic, mix together.
4. Season with salt and pepper and add the tomatoes, fold them gently.
5. Cover with plastic wrap ensuring the surface touches the wrap.
6. Store in the refrigerator until needed.

SERVING
7. Serve with nachos.

Things You Will Need
Mixing bowl
Masher

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
25 Minutes
Servings: 
6

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Average: 4.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 232 Calories from Fat 169

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12 mg0.5%

Total Carbohydrates 15 g4.9%

Dietary Fiber 9.8 g39.1%

Sugars 1.8 g

Protein 3 g6.5%

Vitamin A 9.8% Vitamin C 33.5%

Calcium 2.7% Iron 5.2%

*Based on a 2000 Calorie diet

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