The goodness of fish with a great salsa to complement its flavour. Enjoy!
1 Cup (16 tbs), diced
1 Cup (16 tbs), roughly chopped
Olive oil spray
1. Place a sauté pan over medium heat and spray lightly with olive oil. Add diced tomatoes, olives, fresh parsley, basil and oregano. Stir and let cook for a few minutes. Place in a separate bowl and allow to cool.
2. Season tilapia with the Cajun spices.
3. Spray the pan with some more olive oil and saute tilapia for about 6 minutes on each side over medium-high heat. Handle carefully as tilapia breaks easily.
4. Serve tilapia with the salsa on top.
You can also use Near East pine nut couscous with some lemon squeezed on top as a side dish. Enjoy!
Fish lovers, here is a brand new recipe for you guys- Pan Fried Tilapia with Fresh Tomato and Olive Salsa. It's a complete meal in a plate. This video demonstrates the details of preparing this gourmet style meal that is perfect for lunch or dinner. It is a great way to treat yourself when you are home alone, or to jazz up your parties. Happy Cooking!
Calories 214 Calories from Fat 68
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 456 mg19%
Total Carbohydrates 15 g4.9%
Dietary Fiber 4.9 g19.7%
Sugars 5.9 g
Protein 21 g41.7%
Vitamin A 22.6%
Vitamin C 27.4%
*Based on a 2000 Calorie diet
Pan Fried Tilapia With Fresh Tomato And Olive Salsa Recipe Video