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Corn and Black Bean Salsa-Appetizers

TheBagLady's picture
This recipe made in minutes is a great appetizer or add chicken for a hearty burrito. Just add soft shell tortillas, sour cream and cheese and heat the mixture.
  Canned corn 14 Ounce, drained
  Canned black beans 14 Ounce, drained
  Canned diced tomatoes 14 Ounce, drained
  Onion and peppers 1⁄2 Cup (8 tbs), diced (frozen)
  Italian dressing 1⁄2 Cup (8 tbs)
  Lime/Lemon 1 , juiced
  Chili powder 1 Tablespoon
  Cilantro 1⁄4 Cup (4 tbs), chopped (Optional)

1. Put a zip lock plastic bag over a bag holder.
2. In the bag, put in corn, black beans, diced tomatoes, Italian dressing, onions and pepper, lime juice, chilli powder and cilantro if using.
3. Pull the bag from the holder, seal partly and remove the air.
4. Seal the bag completely and turn it around to mix.

5. In a serving bowl, transfer the salsa and sprinkled with some cilantro and serve with chips.

Recipe Summary

Difficulty Level: 
Very Easy
South American
Preparation Time: 
15 Minutes

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 222 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 851.2 mg35.5%

Total Carbohydrates 33 g11%

Dietary Fiber 6.3 g25.1%

Sugars 7.7 g

Protein 7 g13.7%

Vitamin A 25.2% Vitamin C 15.4%

Calcium 11.5% Iron 10.7%

*Based on a 2000 Calorie diet


Corn And Black Bean Salsa-Appetizers Recipe Video