Pico de Gallo & Salsa
|For the salsa|
|Onion||1 Medium, cut into chunk pieces|
|Tomatoes||3 Medium (Whole tomatoes are used)|
|Jalapeno||1 Medium (Whole Jalapeno used)|
|Lime||1 Medium, juiced|
|Cilantro||1⁄2 Cup (8 tbs)|
|Salt & pepper||To Taste|
|For the pico de gallo|
|Tomatoes||3 Medium, seeded and diced|
|Red onion||1⁄2 Medium, diced|
|Jalapeno||1 Medium, diced|
|Cilantro||1⁄2 Cup (8 tbs), chopped|
1. Take a cast iron skillet and put the onion, tomato and jalapeno in it and roast it on high. Once cooled put them into a food processor and blend it well. Add the juice of 1 lime and cilantro. Blend it again till the salsa paste is achieved.
2. Season with salt and pepper. The salsa is ready to serve.
3. For the Pico De Gallo, in a large mixing bowl add the diced tomatoes, diced onion and jalapeno. Add the juice of 1 lime and cilantro. Mix all the ingredients well and add salt and pepper to taste and the Pico De Gallo is ready to serve.
4. Serve with tortillas and vegetables.
Calories 63 Calories from Fat 4
% Daily Value*
Total Fat 0.5 g0.77%
Saturated Fat 0.08 g0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 93.4 mg3.9%
Total Carbohydrates 14 g4.8%
Dietary Fiber 3.8 g15.2%
Sugars 8.1 g
Protein 3 g5.1%
Vitamin A 37.6% Vitamin C 56.9%
Calcium 3.8% Iron 4.3%
*Based on a 2000 Calorie diet