|Boneless round steak||1 1⁄4 Pound|
|Canned chopped green chilies||4 Ounce, drained (1 Can)|
|Taco sauce||8 Ounce (1 Jar)|
|Shredded monterey jack cheese||2 Ounce (1/2 Cup)|
1 Trim the excess fat from the steak.
2 Preheat the oven to 350°F.
3 Lightly grease a 2-quart shallow casserole.
4 Cut the steak into 4 pieces.
5 Pound each piece to 1/4-inch thickness.
6 In a skillet, melt butter and brown the steak.
7 Place the steak in the prepared casserole.
8 Top with chiles and taco sauce.
9 Cover and bake at for 40 minutes.
10 Sprinkle cheese on the steak.
11 Bake, uncovered, for another 5 minutes.
12 Serve at once.
Calories 331 Calories from Fat 160
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 9.2 g46%
Trans Fat 0.2 g
Cholesterol 115.1 mg38.4%
Sodium 757.1 mg31.5%
Total Carbohydrates 6 g1.9%
Dietary Fiber 2.1 g8.3%
Sugars 0 g
Protein 34 g67.7%
Vitamin A 15.5% Vitamin C 24.2%
Calcium 11.9% Iron 26.1%
*Based on a 2000 Calorie diet