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Albondigas

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Ingredients
  Minced beef 1 Pound
  Eggs 2
  Onions 1 Large, chopped (2 Medium)
  Bread soaked in milk and squeezed 2 Tablespoon
  Salt To Taste
  Chopped parsley 1 Tablespoon
  Pepper 1⁄2 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Grated cheese 2 Tablespoon
  Flour 1 Tablespoon
For sauce
  Oil 1 Tablespoon
  Carrots 2 , chopped
  Onion 1 , chopped
  Tomatoes 4 , peeled
  Pepper To Taste
  Stock 1 Cup (16 tbs) (As Required)
  Thyme 1 Teaspoon
Directions

GETTING READY
1) In a non-stick pan, heat oil and onions.
2) In a bowl, mix together meat, bread, parsley, pepper, nutmeg, cheese and cooked onions and bind well with the eggs.

MAKING
3) Using a tablespoon of the meat mixture, make balls of about 1-inch and lightly roll in the flour.
4) In a non-stick pan, saute chopped onion, tomatoes, thyme, carrots, stock, salt and pepper.
5) Put the meatballs in the tomato sauce, Put the lid and simmer for about half-an-hour.

SERVING
6) Serve hot garnished with chopped parsley, with plain rice or mash potatoes if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 450 Calories from Fat 216

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 9 g45%

Trans Fat 0.9 g

Cholesterol 183.2 mg61.1%

Sodium 498.6 mg20.8%

Total Carbohydrates 26 g8.8%

Dietary Fiber 4.8 g19.2%

Sugars 10.5 g

Protein 33 g66.8%

Vitamin A 133.1% Vitamin C 54.7%

Calcium 18.3% Iron 22.7%

*Based on a 2000 Calorie diet

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Albondigas Recipe