Cheesy Chicken Quesadillas
|Water||1 3⁄4 Cup (28 tbs)|
|Chicken rice||6 Ounce (UNCLE BEN'S Brand Dishes)|
|Salsa||1 Cup (16 tbs), divided|
|Skinless boneless chicken tenderloins||6 , cut into 1 inch pieces|
|8 inch flour tortillas||6|
|Sliced ripe olives||1⁄4 Cup (4 tbs)|
|Mexican cheese blend||5 Ounce, shredded to make 1 1/4 cup|
|Sour cream||1⁄3 Cup (5.33 tbs)|
1 Preheat the oven to 450°F.
2 In a large skillet, combine water, rice, contents of seasoning packet and 1/2 cup salsa.
3 Add in the chicken.
4 Bring to a boil.
5 Cover and lower the heat.
6 Simmer for 10 minutes.
7 Spray both the sides of tortillas with nonstick cooking spray.
8 On a 15x10x1 -inch baking pan, place 3 tortillas.
9 Top each tortilla with 1/3 of cooked rice mixture, olives and 1/3 cup cheese.
10 Top with the remaining tortillas.
11 Evenly sprinkle with the remaining 1/4 cup cheese.
12 Bake for 5 to 7 minutes or until lightly browned.
13 Cut into wedges and top with the remaining 1/2 cup salsa and sour cream.
Calories 432 Calories from Fat 112
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 4.7 g23.4%
Trans Fat 0 g
Cholesterol 119.2 mg39.7%
Sodium 1000.7 mg41.7%
Total Carbohydrates 24 g8.2%
Dietary Fiber 1.3 g5%
Sugars 2.5 g
Protein 49 g98.9%
Vitamin A 13.4% Vitamin C 8.6%
Calcium 40.3% Iron 9.3%
*Based on a 2000 Calorie diet