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Microwave Tamale Bake

Microwaverina's picture
Ingredients
  Lean ground beef 1 Pound
  Chopped onion 1⁄4 Cup (4 tbs)
  Sliced black olives 1⁄2 Cup (8 tbs)
  Chili powder 2 Teaspoon
  Tomato sauce 16 Ounce, divided (1 can)
  Salt 1 1⁄2 Teaspoon, divided
  Yellow corn meal 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Milk 3⁄4 Cup (12 tbs)
  Canned diced green chilies 4 Ounce (1 can)
  Grated cheddar cheese 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In glass casserole cook ground beef and onion on ROAST (7) for 6 minutes until beef is no longer pink.
2. Stir in olives, chili powder, half of tomato sauce and 1 teaspoon salt and set aside.
3. In glass mixing bowl, cook corn meal, water, milk, chilies and 1/2 teaspoon salt on ROAST (7) for 4 minutes until thick, stirring twice during cooking.
4. Spoon evenly over beef and spread remaining tomato sauce on top.
5. Sprinkle with cheese.
6. Cover and cook on REHEAT (8) for 7 minutes until hot and cheese is melted.

SERVING
7. Serve the tamale with melted cheese on the top.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.14231
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 508 Calories from Fat 180

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 84.4 mg28.1%

Sodium 1236.5 mg51.5%

Total Carbohydrates 48 g16%

Dietary Fiber 6.1 g24.5%

Sugars 9 g

Protein 33 g65.5%

Vitamin A 32.5% Vitamin C 44.8%

Calcium 18.7% Iron 27.9%

*Based on a 2000 Calorie diet

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Microwave Tamale Bake Recipe