Kraft Foods Layered Taco Dip
|Canned refried beans||16 Ounce (Taco Bell Home Originals, 1 can)|
|Sour cream||1 Cup (16 tbs) (Breakstone's or Knudsen)|
|Guacamole||1 Cup (16 tbs)|
|Thick 'n chunky salsa||1 Cup (16 tbs) (Taco Bell Home Originals)|
|Green onions||1⁄4 Cup (4 tbs), chopped|
|Ripe olives||1⁄4 Cup (4 tbs), sliced, pitted (optional)|
|Jalapeno peppers||1⁄4 Cup (4 tbs), seeded and sliced (optional)|
|Cheddar cheese||3 Tablespoon, grated|
|Wheat thins crackers||1⁄4 Cup (4 tbs)|
1. Onto a large serving plate spread beans and top with layers of sour cream, guacamole and salsa.
2. sprinkle with onions, olives and peppers.
3. Garnish with cheese, cover and refrigerate several hours until chilled.
4. Serve as a dip with crackers.
Calories 442 Calories from Fat 221
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 11.8 g59.1%
Trans Fat 0 g
Cholesterol 46.2 mg15.4%
Sodium 1141.4 mg47.6%
Total Carbohydrates 41 g13.8%
Dietary Fiber 10.1 g40.4%
Sugars 6.7 g
Protein 13 g26.9%
Vitamin A 26.1% Vitamin C 30.7%
Calcium 20.8% Iron 61.2%
*Based on a 2000 Calorie diet