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Ahi Tuna Burritos

  Chopped fresh cilantro 1⁄4 Cup (4 tbs)
  Onion 1 Medium, minced
  Ahi tuna/Albacore /yellow tail /blue fin tuna 1 Pound
  Olive oil 2 Tablespoon
  Chili powder 2 Tablespoon
  Garlic salt 1 Tablespoon
  Canned black beans 12 Ounce, drained (1 can)
  Shredded monterey jack cheese 8 Ounce
  Flour tortillas 8
  Avocado slice 3
  Guacamole 2 Tablespoon
  Salsa 2 Tablespoon
  Sour cream 2 Tablespoon

1. Chop the cilantro.
2. Mince the onion.
3. Cut the fish into small pieces.
4. Heat the olive oil in a large frying pan over medium heat. Add the onion, fish, chili powder, and garlic salt.
5. Stir the ingredients with a wooden spoon. As the fish begins to cook, use the spoon to break it into flakes.
6. Lay each tortilla on a sheet of foil (make the sheets a few inches wider than the tortillas). On top of each tortilla, places 2 tablespoons fish, 1 tablespoon black beans, 2 tablespoons cheese, and 1 tablespoon cilantro. Roll up the burritos and seal with foil.
7. Place the foil-wrapped burritos directly on the rack of a preheated 350°F oven for 20 minutes or until heated through. Serve immediately.

This recipe is excerpted from Your Time to Cook.
Copyright © 2010 by Robert L. Blakeslee. Square One Publishers.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 491 Calories from Fat 253

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 8.8 g43.8%

Trans Fat 0 g

Cholesterol 52.5 mg17.5%

Sodium 1267.6 mg52.8%

Total Carbohydrates 34 g11.4%

Dietary Fiber 9.8 g39.3%

Sugars 3.4 g

Protein 26 g52.5%

Vitamin A 34.4% Vitamin C 23%

Calcium 29.7% Iron 14.8%

*Based on a 2000 Calorie diet

Ahi Tuna Burritos Recipe