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South-western Black Bean Tortilla Bites

Ingredients
  Tortilla chips 35 (Triangular-Shaped, Unbroken Pieces)
  Canned pinto beans/Canned black beans 15 Ounce, drained, rinsed (1 Can)
  Thick and chunky salsa 1⁄4 Cup (4 tbs)
  Chopped fresh cilantro 1 Tablespoon
  Cheese blend 6 Ounce, shredded (Colby Or Monterey Jack)
  Dairy sour cream 1⁄2 Cup (8 tbs)
  Fresh cilantro leaves 1 Tablespoon (To Garnish)
Directions

MAKING
1) Place the tortilla chips on a non-stick pan, in single layer.
2) In a bowl, mix together salsa and chopped cilantro.
3) Spread about 2 teaspoons of beans mixture on the center of each tortilla chip.
4) Dredge the cheese equally on the chips.
5) Broil the chips about 4 to 6 inches from the heat for 1 ½ to 4 minutes or until cheese melted.

SERVING
6) Garnish each tortilla with ½ teaspoon of sour cream and cilantro.
7) Serve with salsa on side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Appetizer
Method: 
Broiled
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Party, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 509 Calories from Fat 245

% Daily Value*

Total Fat 26 g40.4%

Saturated Fat 10.9 g54.3%

Trans Fat 0.2 g

Cholesterol 44.9 mg15%

Sodium 1057.5 mg44.1%

Total Carbohydrates 47 g15.6%

Dietary Fiber 7.7 g31%

Sugars 4.4 g

Protein 19 g38.9%

Vitamin A 23.7% Vitamin C 7%

Calcium 44% Iron 8.5%

*Based on a 2000 Calorie diet

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South-western Black Bean Tortilla Bites Recipe