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Broccoli Quesadilla

Natural.Foodie's picture
Ingredients
  Broccoli head 1 , broken into large florets
  Olive oil 1 Tablespoon
  Red onion 1 , finely chopped
  Garlic 2 Clove (10 gm), minced
  Ground cumin 1⁄2 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Jalapeno peppers 2 , seeded and minced
  Cherry tomatoes 2 , quartered
  Minced fresh coriander 1 Tablespoon
  Flour tortillas 6
  Shredded part skim mozzarella cheese 1⁄2 Cup (8 tbs)
  Salsa 1 Cup (16 tbs)
  Non fat yogurt 1 Cup (16 tbs)
  Avocado 1 , sliced
Directions

MAKING
1) In skillet, heat 1 teaspoon of oil and sauté the onions for 4 minutes until soften.
2) Add the garlic, cumin, chilli powder and cinnamon, cook for 1 minute.
3) Stir in the broccoli, peppers, tomatoes and coriander, sauté another 3 to 4 minutes.
4) Remove from heat and transfer to a bowl.

FINALIZING
5) Divide the broccoli mixture among 6 tortillas.
6) Arrange the tortillas flat on a working table and place broccoli mixture on each.
7) Sprinkle with the cheese and fold in half.
8) Heat a non-stick pan, brush with the remaining oil.
9) Working in batches, fry each tortilla for 2 to 3 minutes per side, pressing with a spatula to flatten it a bit.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Snack
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
6

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