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Ranch Style Frijoles

chef.jackson's picture
Ingredients
  Diced onion 1⁄4 Cup (4 tbs)
  Canned mild green chili peppers 1⁄4 Cup (4 tbs), seeded, chopped and drained
  Olive oil/Vegetable oil 1 Teaspoon
  Canned italian tomatoes 3⁄4 Cup (12 tbs), drained, seeded and diced, reserving liquid
  Canned pinto beans 6 Ounce, rinsed and drained
  Barbecue sauce 2 Tablespoon
  Chili powder 1 Teaspoon
  6 inch corn tortilla 1 , toasted and cut to 6 equal wedges
Directions

MAKING
1) In a 1-quart ovenproof shallow casserole, mix together the onion, chili pepper, and oil thoroughly.
2) On high power, microwave for 1 minute, or until the onion turns soft.
3) To this, add the tomatoes with liquid, beans, barbecue sauce, and chili powder. Mix well.
4) On high power, microwave for 3 minutes, or until the mixture is heated well. By now, the flavors should blend well.

SERVING
5) Serve each portion of Ranch Style Frijoles with 3 tortilla wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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3.996875
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 215 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 616 mg25.7%

Total Carbohydrates 39 g13.1%

Dietary Fiber 8 g32.2%

Sugars 4.9 g

Protein 7 g13.8%

Vitamin A 30.7% Vitamin C 31.3%

Calcium 10.8% Iron 16.8%

*Based on a 2000 Calorie diet

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Ranch Style Frijoles Recipe