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Chunky Salsa Dip

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Ingredients
  Chopped scallions 1⁄2 Cup (8 tbs)
  Plum tomato 1 Large, chopped
  Sour cream 2 Tablespoon
  Lime juice 2 Tablespoon (no added sugar)
  Reduced calorie mayonnaise 4 Teaspoon (1 tablespoon plus 1 teaspoon)
  Salt 1⁄2 Teaspoon
  Hot sauce 6 Drop
  Ground red pepper 1 Dash
Directions

MAKING
1) In a bowl, add scallions, chopped plum tomato, sour cream, lime juice, mayonnaise, salt, hot sauce and ground red pepper.
2) Cover the bowl with a plastic wrap and refrigerate till serving time.

SERVING
3) Stir the Chunky Salsa Dip once before serving.
4) Serve alongside tortilla chips.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.036665
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 159 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 20.8 mg6.9%

Sodium 1163.5 mg48.5%

Total Carbohydrates 18 g5.8%

Dietary Fiber 2.8 g11.2%

Sugars 3.6 g

Protein 3 g5.6%

Vitamin A 31.2% Vitamin C 49.8%

Calcium 7.7% Iron 8.8%

*Based on a 2000 Calorie diet

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Chunky Salsa Dip Recipe