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Chili Con Kasha

Natural.Foodie's picture
Ingredients
  Lean ground beef 8 Ounce
  Onion 1 Large, minced
  Green pepper 1 , diced
  Garlic 1 Clove (5 gm), minced
  Buckwheat groats 1 Cup (16 tbs), roasted (Kasha)
  Stewed tomatoes 28 Ounce (1 Can)
  Tomato sauce 1 Cup (16 tbs)
  Chili powder 1 Tablespoon
  Yogurt 1 Cup (16 tbs) (Preferably Non Fat)
  Chopped scallions 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In a nonstick frying pan brown the beef over medium-low heat, stirring constantly.
2. Drain off any accumulated fat and pat the beef with a paper towel to absorb any remaining fat.
3. In the same pan, sauté the onions, peppers, and garlic for about 5 minutes or until the onions become translucent.
4. Add the buckwheat, tomatoes, tomato sauce, and chili powder.
5. Cover and cook for about 20 minutes, or until the Buckwheat is tender.

SERVING
6. In a serving platter, arrange the buckwheat neatly and garnish with scallions.
7. Serve with the yogurt on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Corn
Interest: 
Healthy
Cook Time: 
25 Minutes
Servings: 
4

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 326 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.5%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 39.8 mg13.3%

Sodium 410.5 mg17.1%

Total Carbohydrates 46 g15.5%

Dietary Fiber 6.7 g26.7%

Sugars 23.4 g

Protein 19 g38.2%

Vitamin A 46.6% Vitamin C 113.5%

Calcium 24.1% Iron 26.1%

*Based on a 2000 Calorie diet

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Chili Con Kasha Recipe