Mexican Pickled Fish
|Firm fish||1⁄2 Kilogram|
|Lemon juice||4 Tablespoon|
|Olive oil||1⁄4 Cup (4 tbs)|
|Onion||1 , chopped|
|Ripe tomatoes||2 , skinned and chopped|
|Green olives||6 , chopped|
|Chopped coriander leaves||2 Tablespoon|
|Green chili||1 , finely chopped|
|Cucumber||1 , peeled and sliced|
|Capsicum||1⁄2 , chopped|
Skin and bone fish and cut into small pieces.
Take a pie dish, place fish pieces in it and cover with lemon juice.
Marinate a few hours, this being the only cooking process.
Pour off extra liquid and add oil, onion, tomatoes, olives, coriander and chilli.
Mix in salt and vinegar to taste, add to fish.
Garnish the dish with an edging of sliced and salted cucumber.
Serve chilled, sprinkled with capsicum.
Calories 689 Calories from Fat 359
% Daily Value*
Total Fat 41 g62.3%
Saturated Fat 7 g34.9%
Trans Fat 0 g
Cholesterol 95 mg31.7%
Sodium 349.7 mg14.6%
Total Carbohydrates 20 g6.7%
Dietary Fiber 4.6 g18.5%
Sugars 9.4 g
Protein 62 g123%
Vitamin A 155.6% Vitamin C 138.2%
Calcium 8.4% Iron 21.4%
*Based on a 2000 Calorie diet