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New Mexican Chicken

Ingredients
  Unbleached flour 1 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Chicken breast boneless skinless 4 Ounce
  Oil 1⁄2 Teaspoon
  Chunky salsa 1⁄4 Cup (4 tbs)
  Lime juice 1 Tablespoon
  Chopped fresh coriander 1 Tablespoon
Directions

On a sheet of wax paper, combine the flour and cumin.
Dredge the chicken in the mixture to coat well.
In a small (large) frying pan over medium heat, heat the oil for 2 minutes.
Add the chicken and saute for 2 minutes per side.
Add the salsa and lime juice.
Flip the chicken to coat well.
Cover and cook for about 7 minutes, or until the chicken is cooked through.
Stir in the coriander.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 49 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 16.4 mg5.5%

Sodium 99.8 mg4.2%

Total Carbohydrates 3 g0.8%

Dietary Fiber 0.58 g2.3%

Sugars 0.6 g

Protein 7 g13.5%

Vitamin A 7.3% Vitamin C 7.3%

Calcium 1.8% Iron 3.3%

*Based on a 2000 Calorie diet

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New Mexican Chicken Recipe