|10 inch flour tortillas||8|
|Shredded monterey jack cheese with jalapeno peppers||8 Ounce (2 Cups)|
|Tomato||1 Large, chopped to make 1 cup|
|Real bacon pieces||1⁄2 Cup (8 tbs) (From 3 Ounce Jar)|
|Frozen cooked salad shrimp||4 Ounce, rinsed, thawed (1 Package)|
1. Heat 10-inch nonstick skillet over medium-high heat. Place 1 tortilla in skillet. Sprinkle with 1/4 cup of the cheese and one-fourth each of the tomato, bacon and shrimp. Sprinkle with additional 1/4 cup of the cheese. Top with another tortilla.
2. Cook 1 to 2 minutes or until bottom is golden brown; turn. Cook 1 to 2 minutes longer or until bottom is golden brown.
3. Repeat 3 more times with remaining ingredients. Cut each quesadilla into wedges.
Calories 520 Calories from Fat 268
% Daily Value*
Total Fat 27 g41.3%
Saturated Fat 14 g69.9%
Trans Fat 0 g
Cholesterol 156.9 mg52.3%
Sodium 1579.4 mg65.8%
Total Carbohydrates 32 g10.6%
Dietary Fiber 5.3 g21.4%
Sugars 3.6 g
Protein 39 g77.6%
Vitamin A 20.9% Vitamin C 10.7%
Calcium 46.4% Iron 12.2%
*Based on a 2000 Calorie diet