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Peppy Taco Salads

salad.queen's picture
Ingredients
  Lean ground beef 3⁄4 Pound
  Salsa 3⁄4 Cup (12 tbs)
  Torn lettuce/Mixed greens 8 Cup (128 tbs)
  Shredded monterey jack cheese with jalapeno peppers/Cheddar cheese 1 Cup (16 tbs)
  Dairy sour cream/Plain yogurt 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a saucepan, cook the ground beef until brown in color.
2) Drain off the fat.
3) Add the salsa and heat through.

SERVING
4) In the serving place, place lettuce or mixed greens
5) Pour a spoonful of meat mixture over lettuce or greens.
6) Sprinkle with shredded cheese.
7) Toss lightly to mix.
8) Top each serving with a dash of sour cream or yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Cheese
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.007145
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 298 Calories from Fat 167

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 9.3 g46.5%

Trans Fat 0 g

Cholesterol 86.1 mg28.7%

Sodium 482.9 mg20.1%

Total Carbohydrates 7 g2.5%

Dietary Fiber 2.3 g9.2%

Sugars 4 g

Protein 26 g52.8%

Vitamin A 203.7% Vitamin C 49.7%

Calcium 28.4% Iron 15.5%

*Based on a 2000 Calorie diet

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Peppy Taco Salads Recipe