Spicy Chicken Burritos
|Onion||1 Medium, halved and sliced|
|Green bell pepper||1 Small, diced|
|Fleischmann's margarine||1 Tablespoon|
|Shredded cooked chicken||1⁄2 Pound (1 1/4 Cups)|
|Tomato||1 Medium, diced|
|Egg beaters||1 1⁄2 Cup (24 tbs)|
|Seasoned pepper||1⁄2 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Shredded reduced fat cheddar cheese||2 Ounce (1/2 Cup)|
|Flour tortillas||6 , warmed (10 Inch)|
|Thick and chunky salsa||1⁄2 Cup (8 tbs)|
In large nonstick skillet, over medium heat, saute onion and bell pepper in margarine until tender.
Add chicken and tomato; stir until heated through.
Remove from skillet; keep warm.
In same skillet, over medium heat, cook Egg Beaters, seasoned pepper and garlic powder, stirring occasionally until mixture is set.
Stir in chicken mixture; sprinkle with cheese.
Evenly divide and spoon mixture onto warm tortillas; top each with salsa.
Fold two opposite ends of each tortilla over filling, then fold in sides like an envelope.
Serve with additional salsa if desired.
Calories 435 Calories from Fat 162
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 52.2 mg17.4%
Sodium 954.3 mg39.8%
Total Carbohydrates 35 g11.8%
Dietary Fiber 3.8 g15.3%
Sugars 5.8 g
Protein 33 g65.6%
Vitamin A 41.7% Vitamin C 44.4%
Calcium 18.4% Iron 21%
*Based on a 2000 Calorie diet