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Mexican Artichoke Dip

Trusted.Chef's picture
Ingredients
  Fat free mayonnaise 1 Cup (16 tbs)
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Soft breadcrumbs 1 Cup (16 tbs)
  Worcestershire sauce 1⁄4 Teaspoon
  Hot pepper sauce 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Canned artichoke hearts 28 Ounce, drained and finely chopped (2 Cans, 14 Ounce Each)
  Green chilies 4 Ounce, chopped (1 Can)
  Canned green chilies 4 Ounce, chopped (1 Can)
  Cooking spray 1
Directions

GETTING READY
1. Preheat oven to 350 degrees F.

MAKING
2.Mix together mayonnaise, bread crumbs, Worcestershire sauce, Parmesan cheese, hot pepper sauce, garlic powder.
3. Gradually add in the artichokes and the green chilies.
4.In a 1 quart casserole dish, coated with cooking spray, spoon in the mixture.
5. Bake covered for 20 minutes.

SERVING
6. Serve warm with vegetable sticks or Pita Wedges Melba rounds.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Artichoke
Preparation Time: 
20 Minutes
Cook Time: 
35 Minutes
Ready In: 
55 Minutes
Servings: 
6

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4.266665
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 156 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 5.7 mg1.9%

Sodium 705.1 mg29.4%

Total Carbohydrates 26 g8.7%

Dietary Fiber 7.9 g31.8%

Sugars 5.4 g

Protein 8 g16.8%

Vitamin A 6% Vitamin C 113.1%

Calcium 17.9% Iron 14.1%

*Based on a 2000 Calorie diet

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Mexican Artichoke Dip Recipe