Tortilla Eggs With Parsley And Chile
|Chopped parsley||1 Tablespoon|
|Green chile||1 Small, seeded and chopped|
|Freshly ground black pepper||To Taste|
Whisk the eggs with the parsley, chile, and salt and pepper to taste.
Melt the butter in a small frying pan over low heat.
When hot, pour in the egg mixture.
Cook the mixture, rather like a Spanish tortilla, for 5 minutes, until it is as firm as you like.
Serve with a green salad dressed with olive oil and lemon juice.
Calories 119 Calories from Fat 93
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 5.2 g26.1%
Trans Fat 0 g
Cholesterol 202.2 mg67.4%
Sodium 161.6 mg6.7%
Total Carbohydrates 0.86 g0.29%
Dietary Fiber 0.21 g0.83%
Sugars 0.4 g
Protein 6 g11.5%
Vitamin A 14.7% Vitamin C 13.5%
Calcium 3.2% Iron 6.3%
*Based on a 2000 Calorie diet